Category Archives: Food and Diet

Baked Oatmeal

When we visiting Minnesota and the Mayo Clinic back in the early Summer, we purchased a great Amish cookbook from the Yoder family.  My wife adapted one of the recipes which we enjoy very much so I thought I would … Continue reading

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I use apple cider vinegar in my diet plan, do you?

Here’s a little different post today.  One about diet, nutrition and wellness. ***I think diet is very important in fighting chronic illness.*** There is good reason that apple cider vinegar is regarded as a remedy for a myriad of illnesses and … Continue reading

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Top Ten Foods To Fight Pain

photo credit:  http://www.naturallydonna.wordpress.com _________________________________________________________________ VISIT MY FACEBOOK PAGE AT:  http://www.facebook.com/mcreyscope FOODS TO FIGHT PAIN: Berries Hot Peppers Ginger and Turmeric Oily Fish Dark Leafy Greens Walnuts and Almonds Coffee and Tea Olive Oil Whole Grains Garlic I have been fighting … Continue reading

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Why I include chai tea in my total nutrition plan

***Sometime in early 2009, I discovered a wonderful beverage – chai tea.***  Well, some might be thinking something like, “What took you so long?”  I admit that although I have consumed a tremendous amount of iced tea over my life … Continue reading

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